66 Lee Road (route 155)   Lee, New Hampshire 03861   |   info@demeritthillfarm.com   |   www.demeritthillfarm.com   |   (603) 868 - 2111


   

   

   

   

   

   

   

   

   

   

   

   

   

   

   

   

   

   

   

   

   

   

         









Crunchy Apple Salsa with Grilled Chicken

Salsa
2 cups York or Fuji apples, halved, cored and chopped
1/2 cup chopped onion
1/4 cup lime juice
salt and pepper to taste

Marinade
1/4 cup dry white wine
1/4 cup apple juice
1/2 tsp. grated lime peel
1/2 tsp. salt
Dash pepper
4 medium boneless, skinless chicken breasts

Combine salsa ingredients and mix well; allow flavors to blend about 1/2 hour. Serve over or alongside grilled chicken. Makes 3 cups salsa. For grilled chicken combine marinade ingredients, pour over chicken breasts. Marinate for 20 to 30 minutes. Drain and grill over medium-hot coals, turning once, until chicken tests done. Makes 4 servings.

Nutritional Analysis Per Serving: Calories, 214; Fat, 4 g; Cholesterol, 66 mg; Fiber, 2 g; Sodium, 334 mg; Percent calories from Fat, 15%.








   ©2012 DeMeritt Hill Farm, All Rights Reserved